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Self-Care Instagram Post Ideas
📋 The Prompt — Copy & Paste Ready
Act as a wellness coach with 5 years of experience specializing in self-care routines and mindfulness practices. Generate 10 engaging Instagram post ideas focused on self-care for [BUSINESS OR PERSONAL PROFILE]. Include creative visuals, captions, and hashtags tailored to [TARGET AUDIENCE]. Ideas should range from morning routines to evening wind-down practices, and incorporate elements like [SPECIFIC SELF-CARE ACTIVITY] (e.g., meditation, journaling, skincare). Ensure the tone is uplifting, relatable, and encourages followers to prioritize their mental and physical well-being. Include call-to-actions such as 'Save this post for later' or 'Share your favorite self-care tip in the comments!'
How to use this prompt
1
Click Copy Full Prompt above.
2
Replace all [BRACKETS] with your details.
3
Paste into ChatGPT, Claude or Gemini and hit send.
Frequently Asked Questions
Share a morning routine with natural skincare products or a cozy reading nook with your favorite book. These posts inspire followers to prioritize small daily self-care moments.
Post before-and-after relaxation shots, like a cluttered vs. tidy space, or a quick guided breathing exercise video. Authentic visuals and relatable captions boost engagement.
Try '5-minute meditation routines' or 'easy DIY face masks'—short, actionable clips perform well. Use trending audio and hashtags like #SelfCareRoutine to reach more viewers.
Keep it personal—share why this habit helps you, like 'My nightly tea ritual keeps me grounded.' Pair with questions like 'What’s your go-to unwind tip?' to spark conversations.
Absolutely! Style shots of herbal teas, bath salts, or journal spreads with soft lighting. Blending beauty and wellness makes your feed visually appealing and motivational.
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